The Two-Hour Rule: How I Stopped Letting Sunday Scaries Steal My Whole Weekend

Self-care is not a bubble bath. It's not a face mask. And it's definitely not a $200 candle that smells like figs and disappointment. Real self-care is making sure your Monday-morning self doesn't want to fight your Sunday-night self. After years of trying every Sunday Reset trend, I figured out the truth — Sunday Scaries don't start on Sunday. They start on Friday. Here's the two-hour rule that fixed my whole weekend.