Functional Depression: The One Nobody Talks About (And How to Spot It)
You are showing up to work. You are getting things done. You are making plans and keeping commitments. And you are completely empty inside. That is functional depression and it is one of the most misunderstood mental health experiences out there. Here is how to spot it and what to do when you recognize yourself in it.
What Is Mental Health and Why It Should Be Part of Your Rich Life
You can have the career, the bag, and the trips and still be falling apart on the inside. Living your richest life is not just about what you build on the outside. It starts with how you feel on the inside. Here is what mental health actually means and why it belongs at the center of your rich life.
The Two-Hour Rule: How I Stopped Letting Sunday Scaries Steal My Whole Weekend
Self-care is not a bubble bath. It's not a face mask. And it's definitely not a $200 candle that smells like figs and disappointment. Real self-care is making sure your Monday-morning self doesn't want to fight your Sunday-night self. After years of trying every Sunday Reset trend, I figured out the truth — Sunday Scaries don't start on Sunday. They start on Friday. Here's the two-hour rule that fixed my whole weekend.